If you pack your child’s food for their school lunch, then deciding what to prepare can be a challenge. After all, it’s tough to tell what they’d want in the middle of the day, but this can be especially tricky if they have braces. Some of their favorites can break a wire or bracket, so your loved one’s diet will have to change a bit. To help make this transition just a bit easier, here’s a guide on what options to avoid and safer ones instead.
What Foods Are Troublesome for My Child with Braces?
While your child is undergoing their braces treatment, they will need to steer clear of items that are hard, crunchy, or generally tough to chew through. Just one wrong bite can break a wire or bracket, which can cause delays to their treatment timeline. Croutons, crusty breads, hard candies, popcorn, and some raw vegetables are things to avoid.
This can then extend to things like bone-in meats, seeds, nuts, chips, and granola bars, which can all spell trouble. They can lead to damage, but they can also leave small pieces trapped in the hardware. Sticky and chewy options should also be avoided as they can be tough to clean and increase your loved one’s risk of cavities.
What Are Safe Options I Can Pack My Child for Lunch?
With that said, you may wonder what options you should pack for your child’s lunch. There is a wide range of things still available. Here are some popular options you can consider:
- Protein: Your loved one will need plenty of energy to get through the day, and this food group can be great for that. You can finely cut or thinly slice meat; that way, they don’t cause any trouble. Other options like chicken nuggets are also great.
- Fresh Fruits and Vegetables: While there are raw items that can be troublesome, such as apples and carrots, you can prepare them in bite-sized pieces to avoid any issues. Softer ones like bananas, ripe peaches, and steamed veggies are great as well.
- Dairy: Yogurt and string cheese are some options that can be great snacks while also benefiting their oral health.
- Soft Sandwiches: You can make these foods from a wider range of deli meats and other stuff that your loved one will enjoy for lunch, which won’t affect their braces. Be sure to use bread that’s not tough to chew.
Regardless, packing school lunches with braces doesn’t have to be a hassle. Keep in mind the above and help your child have a smooth process to a smile they deserve.
About the Author
Dr. James Hart earned his dental degree from the Baylor College of Dentistry and completed his orthodontic residency at the University of Chicago Pritzker School of Medicine. He is dedicated to helping the Cleburne community get the straighter grins they want with reliable options like braces. Dr. Hart is here to help your child avoid delays and give you the tips you need to support them. If you want more tips, schedule an appointment or call Dr. Hart’s office at (817) 645-2432.